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If you’re an endurance athlete, you know pain comes with the territory. Long runs, intense intervals, and heavy training blocks can leave...

Why Hydration Matters Hydration impacts everything from your cardiovascular system and body temperature regulation to muscle function and...

We love the sunshine and long days of summer—but let’s be real, walking or running in hot and humid weather can feel like training inside...

As a dedicated runner, you understand the importance of having a personalized training plan that maximizes your performance while...

Are you looking to take your running performance to the next level? Individualized run coaching might be the key to unlocking your full...

When it comes to achieving your running goals, having an evidence-based training plan is key. At Long Long Endurance, our team of...